Essay Sample on Family's Health Assessment

How would you describe your family's current health?

My family's current health is in excellent condition because we as a family we have not been experiencing any health problems as far as am concerned.

What does your family do to maintain and improve health?

My family do take nutritious meals that are balanced diet to maintain and improve their and also we as a family we do family health checkups after every three months

Does your family members have any health issues? What actions were taken and were the operations successful?

Yes, one of my kids had stomach ulcers, I took the kid to the hospital, and the kid was scanned, and the doctor made some prescriptions to him which included medicines and some checkups. As per now he is in good form of his health no more stomach ailments

Nutrition

Do you eat healthy meals?

Yes, we do eat healthy meals that are we ensure that during the day we eat a balanced diet by the end of the day.

Do you prefer cooking your meals or eating outside?

I prefer cooking my meals to consider my hygiene or cleanliness when preparing my meals as much as possible and also ensure that I cook my meals in a no hurry manner to get well cooked.

Did you face any problems in accessing healthy nutrition?

I cannot say there no problems in accessing the healthy nutrition because to obtain the full healthy balanced diet you have to have enough money hence I can conclude that the hindering factor is only money (lack of it)

Sleep/rest

How many hours do you usually sleep?

It depends on the amount of tasks I perform, but most likely I do sleep for about six to eight hours

What time do you go to bed and wake up?

Approximately 9:30 pm I go to bed and wake up at around 5:30 am to prepare myself for the day.

How cozy is your sleeping area?

It is a relaxed and pleasant environment for me get a humbled sleep or rest. IN one word I can say its comfortable according to me.

Activity/exercise

How often do you exercise?

I do my exercises like 2 hours a day that is on weekdays but weekends and holidays I do like 4 hours a day

What kind of exercises do you prefer?

I prefer jogging and running, and time I do sit ups, press ups, weight lifting, thread milling and also play football

Do you exercise at home or you have a membership in fitness club?

I do have a membership in the neighboring fitness club, but I only make to it during weekends and holidays, but mostly I do my exercises at my home playground during weekdays since there is not enough time for me to go to the fitness club every day

Cognitive

How will you rate your IQ?

I can rate my IQ at about 90-98%

Do you take IQ tests?

No because I have no idea about it.

Do you take part in cognitive tasks, if yes then how often?

No because I have no idea about them.

Sensory-perception

Would you consider all your senses are fully functioning?

Yes I will consider them all working and functioning very efficient

How do you tell?

I can tell by trying to use all my senses each at a time, of which have been trying to do so quite often

Do you experience any complications with any of your senses?

All my senses are fit and efficiently working. Hence I can say I have no problem with senses at all

Self-perception

What are your most important values?

My essential values are honesty, integrity, kindness, loving and politeness

Are you an optimist or pessimist?

I can describe myself as a person looking forward now and then for a positive outcome hence am an optimist as far as I know myself.

Where do you see yourself in five years?

In five years I probably see myself to be a healthier person than I am right now and also in those five years to come I see myself having one of the fittest family because I would ensure my family adheres to living a healthy life.

Role relationship

How many friends do you have?

I cannot say how many friends I have; they are many hence showing that I am a man of the people

How often do you meet with your friends?

Too often, that is when in my workplace I have them around me when at my homestead I meet them, while at the fitness club we meet again and during games, we meet.

What helps you maintain a relationship?

I can say that there is nothing that is so special but I can that I personally I have the social ethics and a healthy life hence the factors maintaining my relationships with my dear friends.

Sexuality

How many children do you have and what is their gender?

I have four children, two are of the female gender, and one is a male.

Do your children relate well to their friends of opposite sexes?

Yes, they do relate well as per the knowledge I have given unto them.

How often do you discuss sexuality with children?

Not too often but I do talk and discuss with them about sexuality. Hence I can say that they are much aware of their sexual life.

Coping

Have your family faced any serious problems?

Yeah there was one severe problem that one of my family members faced

How did you tell about that to the rest of the family members?

I hailed the whole family, informed them about what was taking place and how they had to adjust to it.

Was the problem solved, and how did you cope with that?

The problem was solved entirely, to cope up with it in the first place was difficult, but as we sought out assistance, we came to find the solution and everything went back to normal.