Deadlift Lifting Benefits - Physical Education Essay

Many people shy away from doing deadlifts especially women. Most people fear that deadlifting would make them too bulky and it is perceived as an exercise for the bodybuilders and powerlifters (Boyle, 48). However, this is a wrong perception, and deadlifts are a king exercises because they simultaneously work the upper and lower body. In fact, dead lift is one among other very few that would get you in shape very fast especially when you are over 50 years. To achieve the best from the exercise, a person needs to lift it with heavy weights.

Deadlifts are safe when done correctly. It is safe and less risky to do deadlift weights unlike another exercise such as the squat and the bench press which requires a person to be pinned under pressure (Brooks, 147). Besides that, the training ensures there is an equal distribution of stress and therefore reduces the chance of injuring the knees and other major joints.

An indicator of whether the weights are heavy or not is the ability to do more than eight reps in a set. That merely means that the weights are not substantial enough. The apparent advantage of deadlift exercise is that it does not require too many pieces of equipment and its easy to improvise tools to use in practice. All that is needed is a barbell and at least two plates of the desired weight (Boyle, 45).

Deadlifts are an indication of the principle of Specific Adaptation to Imposed Demands (SAID).It illustrates that the human body can quickly adapt to body changes and demands. The exercise triggers on the biochemical and other hormones that respond to the imposed requests that heavy lifting of deadlifts and resistance training. This implies that every time a person pushes themselves to lift more weight, then gradually increase the strength that matches.

Deadlifts workout is an all-inclusive exercise. It works almost all body muscles, for the lower body, it works, the calves, quads, back, glutes and hamstrings. It also works the arms, shoulders and the core. Frequently doing this exercise will keep you lean, healthy and functional.

Doing such an exercise that simultaneously works many body muscles ultimately grows an additional layer of body muscles. This is so because a combination of full body workout and heavyweights induce the release of growth hormones that cause muscle enlargement. William Simmons, a former tennis player, attested to this when he informed a blogger that when he started doing the deadlift, he was 160 pounds at 11 % body fat, a year later his body mass had increased and now weighed 180 pounds with 7% body fat.

The deadlift is ageless, and no matter how old you are, depending on your body strength, an individual can get into shape with this exercise. This is evident because lifters above the age of 60 comfortably do the deadlift. An article in stortfulviral of April 2016 featured a 90-year-old lady who lifts a weight of over 100kgs of the deadlift. The lady let the writer into her life and informed him that since she incorporated deadlift into her exercise, her health improved as well as her limb mobility (Total Fitness Manual: Transform Your Body in 12 Weeks 25). Deadlifts strengthen your cardio which enhances the overall health and that automatically strengths the bodys immune and joint strength.

Deadlift exercise also helps in the burning of calories and melt fat that triggers desired weight loss. This is possible because deadlift involves more muscle fibers of the obliques, the abs and the transerve abdominis that any exercise does not and the lifting movement increases the chance of fat burning and therefore sculpts the core area.

As we have previously identified, deadlift engages much large muscle, therefore, gives optimal focus on the isolated muscles. The muscles built in the process increase the body metabolism and reshape the body. For the exercise to be useful, one must also incorporate a healthy diet as well.

It also improves the body posture and improves the stability of a person. This is because the deadlift improves the body posture by working all the supporting muscles that are on the back, the waist, hips, and the lower back. The deadlifts strengthen the core and maintain the body balance and build a proper body posture. The correct technique which stresses of keeping a straight back enables one to hold a straight pose when engaging in their daily routine

Besides body toning, deadlift facilitates strength gain power. The exercise increases the hand grip and core strengths and improves the ability to exert pressure over short periods. This is effective when the clamp is mixed that is the overhand and underhand and without the use of gloves (Shepard 45).

In males, consistent exercise deadlifts increase the production of the testosterone hormone. It is because the exercise is a high-intensity exercise that has a long-term effect in pursuing the release of the hormone in men. The testosterone is responsible for the buildup of body muscles and energy boots in any exercise ("Fundamental Anchors and Beliefs in Personal Training" 102).

From the above discussion, we can conclude that deadlifts are beneficial to the human health and can be done by it but works best if incorporated with other activities.

Works Cited

Boyle, Michael. Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes. BookBaby, 2012.

Brooks, Lauren. Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body. Ulysses P, 2012.

"Fundamental Anchors and Beliefs in Personal Training." Exercise Personal Training 101, 2012, pp. 3-12.

Shepard, Greg. Bigger Faster Stronger. Human Kinetics, 2017.

The Total Fitness Manual: Transform Your Body in 12 Weeks. 2017.